A Simple Guide to Nutrition & Obesity Management for The Young
About the Book
During adolescence, girl children, young women and their parents must understand the specific nutritional needs and take proper care. The adolescent girl of today is the future mother. Nutritional deficiencies can lead to poor health and leave them inadequately prepared for a healthy future. We must recognize that nutrition is important for adolescent girls.
Similarly, in today's world, obesity is increasingly common in both males and females. Obesity can lead to many health risks later in life.
Understanding these two aspects, is important to maintain a healthy body weight.
Through this book, "HEALTHY WEIGHT, HAPPY YOUTH," I have provided detailed information on healthy and nutritious eating habits, as well as exercise and medical assistance to prevent obesity.
Although many experts have written books on nutrition and obesity, I have approached these issues from both a general and medical perspective, keeping in mind a holistic approach and writing in a way that is easily understandable to everyone.